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Anger Solutions! Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions
by Julie Christiansen
Are You Sick of Managing Anger?
Wouldn't You Rather SOLVE the Issues That Cause It?
Learn to resolve anger the Anger Solutions way! 
Through this innovative 9-step plan, learn:
* How to identify the seven anger styles 13 sure signs of anger in the workplace
* Tips for managing anger at workHow to give effective feedback and criticsm
* 20 ways to listen more effectively
* Enhance communication in your relationships
* Harness the power of forgiveness
* Use the T.S.A. formula to help you resolve difficult situations
* Communicate effectively with an angry person and much more!
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Dear Friend,
You may be cruising around this website and questioning whether or not you need this book. You may be hearing a little voice inside your head saying, "I don't need this book. I'm not an angry person. I don't have anger problems." You may be right - anger may not be ruining your life; however, something drew you to this website.
The truth is that we are all angry people! Just as we can be happy, sad, fearful, anxious, excited, energetic, lonely, depressed or joyful - we can also be angry. Anger is part of the human construct. It is within all of us and will never go away. Anger Solutions teaches you how to make anger your servant rather than your master. Anger is often a good emotion because it shows us that something is wrong in our lives and spurs us on to grow, to change, or to take action in order to make things right. Anger Solutions does much more than teach you how to do "Anger Management". It is about communication, about relationship, about self-improvement, and most of all making positive, lasting change!
Anger Solutions shows you how to do exactly that by giving you the tools you need to take action, the "food" you need to grow, and the system for making positive change. Just try the listening techniques with your spouse or significant other, and watch in surprise as your relationship blossoms and takes off to another level! Use the TSA model of communication and see how easy it becomes to deal with the "difficult" people in your life. Incorporate the stress management strategies outlined in the chapter on Releasing Residual Anger, and feel layers of stress melt away from your body! Incorporate the methods detailed in the chapter on Assertiveness and experience greater self-esteem and confidence in your ability to communicate.
I am so confident that you will benefit from this book! So much so that when you order your copy today, I will throw in $100 gift certificate for any one of our coaching programs. You may be wondering if Anger Solutions can do all that we claim. Keep reading! Look at what people have to say about the leverage they found for change - with the help of Anger Solutions.
Julie Christiansen, Author of Anger Solutions
VISIT OUR ONLINE STORE TO GET YOUR COPY!
Here's what people are saying about Anger Solutions...
"Julie, your book changed my life. I would not be where I am today if it were not for you - Thank you!"S.F., Coaching Client
Ontario, Canada
"Julie is insightful and masterful in untying the often complex knots of human emotion. Her wisdom and humour is a gift to help us encounter far less speed bumps or conversation collisions and far more clear communication pathways."
Deborah Charles Wilson,
National Seminar Trainer and Coach
Hartford, CT
“Through her warm, conversational style, Julie clarifies the truth about anger and how our beliefs can affect the way we respond to it.”
Jacqueline Marcell,
Author of Elder Rage!, and host of www.wsradio.com Coping with Caregiving
“If you are looking for practical tools for expressing anger and finding resolution, Julie's excellent book will gently guide you through the process. In Anger Solutions Julie de-bunks anger myths and sets the record straight about this misunderstood emotion. Learn the truth about anger and how it can be resolved beyond taking a deep breath and counting to ten.”
Christine Williams
Host - CTS Television's "On the Line" (www.ctstv.com)
“I have read hundreds of self help books and this one scores at the top - full of meat and potatoes for business and personal relationships - 2 thumbs up!”
Reginald Goulding
President and CEO, Smile Science Leadership Institute and Dental Career Services
Sample from Chapter One: Wrapping Your Head Around Anger
We all have certain beliefs about anger, and those beliefs dictate our actions. Why else would someone who commits an act of road rage store a baseball bat or a gun in their vehicle, unless they believed that at some point in time they may have to use it? Would you punch someone in the face unless you absolutely believed that it was the right thing to do at the time?
People use violence because they believe it will get them the results they desire. Someone who is "invisible" in society immediately becomes visible when they hold a gun to the head of another human being. Organizations with an unknown, unheard of, un-championed cause immediately become newsworthy when they bomb a building, or demand ransom for hostages. They do these things because they believe their actions will get them what they want. In the same way, we respond to anger in our own lives with particular actions or words because we believe that those responses are the best way, or the only way, or the most effective way to deal with our anger.
My question to you is this: Are You Sure? Are you so sure that the only way to get respect is to berate and belittle your subordinates? Are you so sure that the only way to get your kids to behave is to beat them? Are you so sure that the only way to get what you want is to make others feel guilty for not knowing and giving it to you before you ask? Are you so sure that squashing your emotions inside of you won't make you sick?
I wrote this book because I have worked with countless people who have struggled with these very questions. Their core beliefs were breaking them, and inherently they knew it but didn't know what to do to change. In every case that I can remember, the underlying issue was the same. The foundational beliefs on which my clients based their behaviour were skewed, faulty, based on something other than reality. The things we are taught can affect beliefs, just as much as the things we are not taught. Foundational beliefs can be influenced by our life experiences and the value we placed on them. The things we see on TV and hear on the radio can affect beliefs. Traumatic events and their outcomes can also influence beliefs. Conversely, as we grow and mature, those same foundational beliefs affect the way we receive or reject teaching. They determine how we respond to our life experiences, and whether or not we accept or reject the ideas foisted on us by the media. My point is that just because we have always believed that certain behaviour is right doesn't make it so.
Anger Solutions(TM) provides you with the tools you need to make those subtle shifts and to challenge your beliefs openly and systematically. The tools contained in this toolkit will enable you to picture anger for what it really is. They will help you to examine your belief systems and to understand both the positive and negative ramifications of holding on to those beliefs. You will gain an increased awareness of your own responses to anger, and insight in to the responses of those around you. Anger Solutions will show you how to free yourself from the bondage that anger puts you in, and how to make anger work for you instead.
What are you waiting for? If you are ready to begin the process of creating positive, radical, lasting change in your life, it is time to make a move. You cannot create change, if you do not take action. When you purchase your copy of Anger Solutions today, you will receive a $100 towards your personal coaching program, either LIVE or via tele-class. Order Anger Solutions now!
VISIT OUR ONLINE STORE TO GET YOUR COPY!