Coaching is quickly becoming one of the leading tools that successful people use to live extraordinary lives. Through weekly coaching sessions my clients identify what is most important to them and align their thoughts, words, and actions accordingly. As your coach I will work with you to identify what you want personally and professionally, and support you in achieving a life that you really want and love.
 

Corporate Coaching Packages are designed to suit the particular needs and growth areas of your team.  We have found that every problem begins with a lack of or misunderstanding of communication.  Communication Skills then, is a key aspect of every type of coaching that we provide.  It is said that much of what is learned during a workshop or a training session is lost within the first 48 to 72 hours unless the skills acquired are rehearsed immediately and on a regular basis to ensure they become habits.  We have created the Corporate Coaching Package to overcome this challenge.  By solidifying and building on acquired knowledge and skills, the team becomes better equipped to communicate effectively, to handle conflict with ease and skill, to monitor and manage stress, and to better handle the demands of a busy workplace.

A typical Corporate Coaching Package consists of the following:

• One Full Day Workshop (Workplace Survivor: Extreme Team Building is recommended)
• Two 1/2 day Workshops of your choice
• 12 Weeks of Team Coaching (one hour per week) to discuss and work through issues stemming from previous workshops, and to assist team members with solidifying the principles acquired during initial sessions.

Corporate Coaching Packages can be tailored to suit the particular requirements of your organization, and will work within your organization's time schedules to ensure that as many employees will benefit from the coaching experience. 

Individual Coaching Packages:

Having a life you love starts with resolving difficult issues, gaining clarity on your values, enabling more meaningful choices and consistent action.  Your commitment to your life through coaching offers a means for more balance, joy, intimacy, energy, financial abundance, focus, and, and action in every area of your life.

As your coach I will:
- encourage you to set goals for the things you truly want
- ask you to do more than you may have done on your own
- help you focus better in order to produce results more quickly
- provide you with the tools, support, and structure to accomplish more

Coaching is NOT therapy, which goes into depth about various issues, usually dealing with the past, nor is it consulting which generally results in giving the client answers.  Coaching is more action-oriented and focuses primarily on the present and future.  As your coach I enable you to determine your own "answers" through the work done in our coaching partnership.  I believe in accountability and in keeping with that belief, I am a member of the International Association of Coaches, Coachville Inc., and am an affiliate member of the Ontario Association of Career Development Practicioners.


Your Anger Solutions Coaching Package consists of:

- One 1/2 hour coaching session per for 15 weeks
- 5 to 10 minute calls in between coaching sessions as needed
- Your coaching materials (will vary depending on your coaching goals)
- A three month commitment with an option to continue additional sessions

Your Catapult Coaching Package includes:

• 12 weeks of intensive coaching, 1/2 hour each session
• 5 to 10 minute calls in between sessions as needed (or emails)
• Your coaching materials
• An option to continue ongoing maintenance coaching sessions

Career Transitions Coaching is for those looking to return to the workforce or seeking to secure new employment.  Take advantage of my several years experience in the employment sector, and my professional writing skills. Together, we can refine your image and your personal brand, and market you effectively to potential employers.  I will be your conscience - encouraging you to keep working away at your job search, and will be your moral support and personal cheering section.  The package includes:

• 12 to 15 weeks of intensive coaching, 1/2 hour each session
• 5 to 10 minute calls in between session as needed (or emails)
• Assistance with preparing tailored resumes and cover letters
• Tips on self-marketing, and maximizing your impact on the job market

Want to learn more about these coaching packages? Interested in Corporate Coaching for your team? Ready to begin coaching?  E-Mail Julie to get started!

 Coaching produces Change
"What I learned in this course is immeasurable.  Even though I made unwittingly attempts at going off topic your ability to stay focused and maintain order was impeccable.  I have learned first and foremost how my verbal outbursts of anger affect those around me.  Your teachings have taught me to think before I speak; understand the damage and hurt I can cause; and it has helped me to step back, collect my thoughts and ponder what could transpire should I not utilize what you've taught me.  If I remain a TNT concerning anger, your teachings would be in vain.  I have a choice how I respond, and handle all matters, remembering to lead by example.  I could not put a monetary value on what I learned."
Steve P., St. Catharines, Ontario.

From marital separation, limited supervised visits with his young child, unemployment, and poor job maintenance skills to marital reconciliation, full time employment and new problem solving abilities for workplace challenges... Telecoaching with the Anger Solutions program once again proves its worth in the life of an individual who was READY, WILLING, and MOTIVATED to change his behaviour. 

To learn more about how coaching can help you, email us today! 

Interested in coaching by E-Mail? This is possible through the highest level encryption software available to ensure that your coaching emails will not be intercepted or read by prying eyes.  Ask about E-Coaching when you email us!

Proud Member of the Hamilton Area Coaches Association